Celebrating our fourteenth year in business at the Long Island Center for Yoga. We continue to specialize in Kripalu yoga style classes. The focus is one of gentleness, compassion, awareness and ease. Our classes are great for all levels but especially those with injuries, chronic pain and those looking for a more healing style of yoga. You can be sure to experience qualified teachers to guide you through your yoga & meditation practice, leaving your feeling uplifted, relaxed and more physically free.
Yoga can help alleviate pain, strengthen the body, heal the mind and nourish the spirit. Come in and experience the healing benefits.
Always remember to let your teacher know if you are working with injuries or recent surgeries prior to practice, in which case, having the go ahead from your physician.
We look forward to being a part of your healing experience here at the Long Island Center for Yoga.