Long Island Center for Yoga

august, 2017

This is a repeating event

4aug12:30 pm- 1:30 pmYoga Nidra with Valerie

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Event Details

Every 1st Friday of the Month

Yoga nidra or “yogic sleep” is a sleep-like state that brings calmness and clarity to the mind. It is known as the deepest state of relaxation while still maintaining full consciousness. Yoga Nidra has the power to take you to the innermost, deepest levels of relaxation where your entire body and being is permeated by peace of mind and profound stillness. It unlocks the mystical, integrative powers of the subconscious and your higher centers of consciousness to effortlessly erase your most tenacious, self-destructive habits and behavior patterns held unconsciously in your physical, mental, and emotional bodies. This technique helps us to restore and replenish ourselves.

 

Suggested $15 Donation

Time

(Friday) 12:30 pm - 1:30 pm

Location

Long Island Center for Yoga - Babylon

107 E Main St, Babylon, New York 11702

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