Prenatal Yoga will strengthen your body, prepare you for labor (and birth and beyond), and teach you breathing techniques to relax your mind. Bring your baby into your world in peace. Our Prenatal Yoga class takes place in East Islip on Tuesdays at 6:00pm with Erin.
about the long island center for yoga:
“The Yoga Center is a tranquil and serene studio that has no mirrors to distract students from the inward focus of their practice and the moment to moment nature of yoga. Leaving our classes you will feel relaxed, uplifted and able to respond to daily life in a more peaceful and calm way.”