Restorative yoga allows you to experience the ease that underlies a more active yoga practice. Gentle, calming, and therapeutic, restorative yoga uses supportive props and emphasizes “surrendering to gravity” to allow for total relaxation in every pose. This healing yoga style is a favorite for those with injuries or high stress, or during major life transitions.
about the long island center for yoga:
“The Yoga Center is a tranquil and serene studio that has no mirrors to distract students from the inward focus of their practice and the moment to moment nature of yoga. Leaving our classes you will feel relaxed, uplifted and able to respond to daily life in a more peaceful and calm way.”