The perfect mix of pilates exercises with yoga techniques. Building core strength with yogic breathing techniques (pranayama) has never been so fun. If you’re looking to tone, build strength, & increase flexibility, this class was designed for you! Allow your personal life to melt away as you lose yourself to upbeat music for 45 minutes.
about the long island center for yoga:
“The Yoga Center is a tranquil and serene studio that has no mirrors to distract students from the inward focus of their practice and the moment to moment nature of yoga. Leaving our classes you will feel relaxed, uplifted and able to respond to daily life in a more peaceful and calm way.”