Class Schedule

Please note that signing up for classes online is for your convenience but not required.

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info@longislandyoga.com
631-893-5445

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Upcoming Events:

august

6aug - 28aug 67:30 pmaug 284-Part Beginner Tai Chi Series

Event Details

THE ANCIENT CHINESE MARTIAL ART OF TAI CHI ( also known as TAIJIQUAN) IS RENOWN FOR ITS MANY HEALTH BENEFITS TO REGULAR PRACTITIONERS. TAI CHI HAS BEEN REFERRED TO AS

Event Details

THE ANCIENT CHINESE MARTIAL ART OF TAI CHI ( also known as TAIJIQUAN) IS RENOWN FOR ITS MANY HEALTH BENEFITS TO REGULAR PRACTITIONERS. TAI CHI HAS BEEN REFERRED TO AS “THE PERFECT EXERCISE”.

PARTICIPANTS IN THIS WORKSHOP WILL BE INTRODUCED TO THE BASIC PRINCIPLES OF TAI CHI, ITS HISTORY, PHILOSOPHY AND THE FIRST SEGMENT OF THE NORTERN WU STYLE LONG FORM TAUGHT AT THE YOGA CENTER.
THE SERIES WILL BE TAUGHT BY TERESA WHITE, LONG TIME TAI CHI INSTRUCTOR AT THE LONG ISLAND CENTER FOR YOGA AND CERTIFIED INSTRUCTOR OF NORTHERN WU TAIJICHUAN. FOR MORE INFORMATION THOSE INTERESTED CAN VISIT THE WEBSITE OR CONTACT TERESA @ LONGISLANDTAICHI@GMAIL.COM.

COST: $65 FOR NON-MEMBERS, $45 FOR MEMBERS

Time

6 (Monday) 7:30 pm - 28 (Tuesday) 8:30 pm

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9aug - 6sepaug 96:30 pmsep 64-Part Beginner Series with Michele (Bakula)

Event Details

Yoga is a powerful practice that can do more than simply help us live healthier and happier. The truth is that this ancient science can literally transform every aspect of

Event Details

Yoga is a powerful practice that can do more than simply help us live healthier and happier. The truth is that this ancient science can literally transform every aspect of our lives including:

• Improving our relationships at home and at work
• Elevating our energy levels, clarity, and enthusiasm
• Finding more purpose and meaning in our lives

But yoga’s most amazing benefits don’t come from just bending and breathing. Its greatest gifts come from our understanding of how its tools can work to help us live more artfully—tools that in many cases aren’t even taught in yoga classes today.

Join Michele McCarthy (a.k.a. Bakula) for a four-part class series into the hidden aspects of yoga. Throughout each class, Michele will offer us tools for an ongoing yoga practice. Discover meditation and centering techniques, how to safely approach yoga postures, breathing techniques that can be used on and off the mat, and mostly – how to carry the yoga philosophy off your mat and into your daily life.

You’ll walk away ready to use your yoga practice to get the very most out of every area of your life. We encourage our students to take our weekly classes right after the Beginner Series in order to create a healthy routine.

No experience necessary. All are welcome.
FOUR WEEK SERIES
Thursday’s, 6:30PM – 7:45PM
August 9th, August 16th. (Class Canceled August 23rd), August 30th, & September 6th.

$60 for the series.
To register, call (631) 893-5445

Time

August 9 (Thursday) 6:30 pm - September 6 (Thursday) 7:30 pm

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september

9aug - 6sepaug 96:30 pmsep 64-Part Beginner Series with Michele (Bakula)

Event Details

Yoga is a powerful practice that can do more than simply help us live healthier and happier. The truth is that this ancient science can literally transform every aspect of

Event Details

Yoga is a powerful practice that can do more than simply help us live healthier and happier. The truth is that this ancient science can literally transform every aspect of our lives including:

• Improving our relationships at home and at work
• Elevating our energy levels, clarity, and enthusiasm
• Finding more purpose and meaning in our lives

No experience necessary. All are welcome.
FOUR WEEK SERIES
Thursday’s, 6:30PM – 7:45PM
August 9th, August 16th. (Class Canceled August 23rd), August 30th, & September 6th.

$60 for the series.
To register, call (631) 893-5445

Time

August 9 (Thursday) 6:30 pm - September 6 (Thursday) 7:30 pm

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7sep7:00 pm- 9:00 pmHomemade Hearts & Crafts Paint Night with Melissa

Event Details

Join Melissa from Homemade Hearts & Crafts for a Summertime Paint Night at The Long Island Center for Yoga! Throughout this fun class, Melissa will guide and assist us in painting

Event Details

Join Melissa from Homemade Hearts & Crafts for a Summertime Paint Night at The Long Island Center for Yoga!

Throughout this fun class, Melissa will guide and assist us in painting a yoga-themed masterpiece. No experience necessary!

$40 per person includes all materials needed, snacks & refreshments, and assistance.

Limited to 20 Students. Pre-registration required. Save your spot by calling 631-893-5445 or purchase tickets online.

Time

(Friday) 7:00 pm - 9:00 pm

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