Class Schedule

Please note that signing up for classes online is for your convenience but not required.

august

31aug6:30 pm8:30 pmNew Moon Sister Circle with Jaya

september

28sep6:30 pm8:30 pmNew Moon Sister Circle with Jaya

29sep2:00 pm5:00 pmThe Tibetan 5 Rites with Dr. Jeff Migdow

Event Details

The Tibetan Five Rites are ancient yogic practices which have been performed by monks in remote Himalayan monasteries and were considered magical because of their remarkable healing and rejuvenating effects. They work by speeding up and creating balance in the flow of energy through seven energy centers (chakras), thus normalizing hormonal and nerve imbalances. They were brought to the west by British Colonial Bradford, who taught them to interested friends from his small studio in England.The Rites eventually spread throughout Europe and America. Jeff will be demonstrating and teaching you each rite with warm-ups and modifications, and then you will have the opportunity to practice them yourself.
We will:
• Explore the chakra energy principals on which the rites are based.
• Discuss specific healing benefits and precautions for each rite.
• Learn the preparation and technique for each rite and practice them.
• Discover ways to integrate the Tibetan Five Rites into your yoga practice

Resources: “The Ancient Secret of the Fountain of Youth, Books 1 & 2, published by Harbor Press. Jeff Migdow, MD, wrote the core chapter in Book 2

Jeff Migdow, M.D. is a holistic practitioner and Reiki master who has practiced yoga and the Tibetan 5 rites for over 30 years. He lived at Kripalu Yoga Ashram for 15 years and directed Kripalu Yoga teacher training from 1990-1997. He is also the creator of Prana Yoga Teacher Training, a 200 hour yoga alliance approved training, which he had directed since 1997, presently at the Princeton Center for Yoga and health. He has led numerous workshops on yoga, the Tibetan 5 rites and healing around the world including in Japan, Canada and India. He is coauthors of the books Breathe – In Breathe Out and Goddess to the Core.

Time

(Sunday) 2:00 pm - 5:00 pm

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october

04oct1:00 pm2:15 pm4-Part Chair Yoga Series with Rosemary Michael

11oct1:00 pm2:15 pm4-Part Chair Yoga Series with Rosemary Michael

13oct11:00 am2:00 pmTai Chi/Qigong in the Woods with Teresa White

18oct1:00 pm2:15 pm4-Part Chair Yoga Series with Rosemary Michael

25oct1:00 pm2:15 pm4-Part Chair Yoga Series with Rosemary Michael

26oct6:30 pm8:30 pmNew Moon Sister Circle with Jaya