Class Schedule

Please note that signing up for classes online is for your convenience but not required.

october

21oct2:00 pm- 5:00 pm3-Part Chakra Series with Dr. Jeff Migdow

Event Details

Accessing and Strengthening the Core Energy of the First Three Chakras
Sunday, October 21 2:00-5:00pm
During this workshop, we will focus on the hara/ konda, the first three chakras, or power centers. We will go over yoga postures, pranayama, meditation techniques, chakra sounds, yogic scriptures and gems and crystals that are used to strengthen the core part of ourselves.

We will learn how these practices can recharge and strengthen our adrenal gland and hormonal systems for vitality, healing and balancing of hormones during menses and menopause and the digestive, kidney, and sexual organ systems. We will then integrate the experience in a practical way to be able to bring empowerment into our day to day life.

Opening and Expressing More Compassion, Love, & Joy
Sunday, January 27th 2:00-5:00pm
This workshop focuses on the fourth and the fifth chakras in terms of using the strength we’ve built from the first three to open our heart and our human connection and then manifest that through strength in the world. As we work with these chakras, we deepen our compassion and strengthen our heart, lungs, and immune systems. The tools would be the same as in the first workshop but focusing on these deeper centers.

Connecting to the Wisdom of our Divine Self
Sunday, March 31st 2:00-5:00pm
The final workshop will focus on the sixth and seventh chakras, tapping deeply into our intuition and opening to the universal consciousness. During this experience, we will access the strength of the lower chakras, the compassion & expression of the fourth and fifth and linking them to the wisdom of the sixth and the divinity of our crown chakra. We will quiet our minds and allow our dharma to manifest in a pure clear way both in our day-to-day lives and our sadhana.

Long Island Center for Yoga – 107 E Main St Babylon, NY 11702
Cost: $60 per workshop or $145 for all 3 workshops

Jeff Migdow, MD, a holistic physician and Reiki master/ practitioner for over 25 years has been the director of the Prana Yoga Teacher Training program since 1997 and was also the director of Kripalu Yoga Teacher Training, certifying over 1,500 yoga teachers. He has taught and studied yoga and healing extensively in North and South America, India and Japan, including accessing chakra energy, the wisdom of the yogic scriptures, crystal and gem healing and deepening our yoga practice. With his profound expertise in the science and practice of yoga, through the chakra you will experience and learn a truly complete approach to this ancient and profound discipline