Class Schedule

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info@longislandyoga.com
631-893-5445

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Upcoming Events:

Current Month

november

Beginner Osteo Strength Yoga 4-Part Class Series with Linda Karales

18nov1:00 pm1:45 pmBeginner Osteo Strength Yoga 4-Part Class Series with Linda Karales

Event Details

Throughout this four-part series, Linda will teach us specific yoga postures with the use of light weights in order to help us increase bone strength, range of motion, and flexibility.

Event Details

Throughout this four-part series, Linda will teach us specific yoga postures with the use of light weights in order to help us increase bone strength, range of motion, and flexibility. This class is for all levels.

Class Series Pricing
4 Classes for $50

Take this class series along with our 4-Part Restorative Yoga Class Series with Linda starting November 4th for $99

Time

(Monday) 1:00 pm - 1:45 pm

Calendar GoogleCal

Restorative Yoga 4-Part Class Series with Linda

18nov2:00 pm3:15 pmRestorative Yoga 4-Part Class Series with Linda

Event Details

Relax, restore, and renew with a cozy Restorative Yoga class with Linda on Monday's 2:00-3:15PM throughout the month of November. Nourish your spirit and relax your body in a gentle

Event Details

Relax, restore, and renew with a cozy Restorative Yoga class with Linda on Monday’s 2:00-3:15PM throughout the month of November. Nourish your spirit and relax your body in a gentle way.

Restorative Yoga allows us to drop into relaxation by practicing postures supported by props. The props assist in helping us to hold poses longer, breathe deeper, and relax even more.

Class Series Pricing
4 Classes for $60

Time

(Monday) 2:00 pm - 3:15 pm

Calendar GoogleCal

Chair Yoga 3-Part Wednesday Class Series with Rosemary Michael

20nov1:00 pm2:00 pmChair Yoga 3-Part Wednesday Class Series with Rosemary Michael

Event Details

Enjoy a yoga practice not limited by pain or injury by participating in chair yoga. Rosemary will lead you through a short meditation, breathing techniques, and simple yoga postures while

Event Details

Enjoy a yoga practice not limited by pain or injury by participating in chair yoga. Rosemary will lead you through a short meditation, breathing techniques, and simple yoga postures while seated in a chair. This class may help increase balance, strength, flexibility, and mental clarity.

Cost: $25 for 4 Class Series

Time

(Wednesday) 1:00 pm - 2:00 pm

Calendar GoogleCal

Chair Yoga 3-Part Friday Series with Rosemary Michael

22nov1:00 pm2:00 pmChair Yoga 3-Part Friday Series with Rosemary Michael

Event Details

Enjoy a yoga practice not limited by pain or injury by participating in chair yoga. Rosemary will lead you through a short meditation, breathing techniques, and simple yoga postures while

Event Details

Cost: $25 for 4 Class Series

Time

(Friday) 1:00 pm - 2:00 pm

Calendar GoogleCal

New Moon Sister Circle with Jaya

23nov6:30 pm8:30 pmNew Moon Sister Circle with Jaya

Event Details

An evening guided by the Goddesses & the energy of the Moon ☾ Join Lauren (Jaya) as she offers an evening of Meditation, Ritual, & Intention Setting, under the wisdom

Event Details

An evening guided by the Goddesses & the energy of the Moon ☾ Join Lauren (Jaya) as she offers an evening of Meditation, Ritual, & Intention Setting, under the wisdom of the New Moon.

The new moon marks a time for planting seeds of intention and new beginnings. This phase of the moon cycle is the perfect time to gather in ritual and open your heart to the possibility of new ideas, growth and change.

This circle is for you if you struggle to embrace the feminine energy flowing through you, if you feel called to find your tribe, if you love honoring yourself and the cycles of the moon, if you feel called to stand in Sisterhood with the women around you and invite your wildest dreams into reality.

Throughout each circle, we will work with a theme that’s aligned with the astrological sign the new moon is entering.

What you can expect at our next New Moon Sister Circle:

Welcome & Circle Ritual Opening
Guided Meditation
Group Share & Intention Setting
Closing Blessing

Our circle is held monthly on or near the New Moon and is inclusive to women.

*Please wear comfortable clothing and bring a journal, pen and a water bottle. Hot herbal tea will be served during each circle.

Suggested $15 Donation

Time

(Saturday) 6:30 pm - 8:30 pm

Calendar GoogleCal

Beginner Osteo Strength Yoga 4-Part Class Series with Linda Karales

25nov1:00 pm1:45 pmBeginner Osteo Strength Yoga 4-Part Class Series with Linda Karales

Event Details

Throughout this four-part series, Linda will teach us specific yoga postures with the use of light weights in order to help us increase bone strength, range of motion, and flexibility.

Event Details

Class Series Pricing
4 Classes for $50

Take this class series along with our 4-Part Restorative Yoga Class Series with Linda starting November 4th for $99

Time

(Monday) 1:00 pm - 1:45 pm

Calendar GoogleCal

Restorative Yoga 4-Part Class Series with Linda

25nov2:00 pm3:15 pmRestorative Yoga 4-Part Class Series with Linda

Event Details

Relax, restore, and renew with a cozy Restorative Yoga class with Linda on Monday's 2:00-3:15PM throughout the month of November. Nourish your spirit and relax your body in a gentle

Event Details

Relax, restore, and renew with a cozy Restorative Yoga class with Linda on Monday’s 2:00-3:15PM throughout the month of November. Nourish your spirit and relax your body in a gentle way.

Restorative Yoga allows us to drop into relaxation by practicing postures supported by props. The props assist in helping us to hold poses longer, breathe deeper, and relax even more.

Class Series Pricing
4 Classes for $60

Time

(Monday) 2:00 pm - 3:15 pm

Calendar GoogleCal

december

Winter Solstice Qigong with Teresa White

21dec11:00 am12:30 pmWinter Solstice Qigong with Teresa White

Event Details

Our annual offering to the Yoga Center community, their friends and family, to experience the power of qigong and meditation. The winter solstice presents a wonderful opportunity for everyone to

Event Details

Our annual offering to the Yoga Center community, their friends and family, to experience the power of qigong and meditation. The winter solstice presents a wonderful opportunity for everyone to slow down from the hectic pace of the holiday season and to access the powerful forces of nature at play within and without of ourselves. Qigong promotes the realization that we are one with nature and that connecting with the energies of nature promotes health, peace of mind and well being. The winter solstice is a time of year marked by the height of the yin energy cycle, a time for gathering, rest, renewal, in preparation for the upswing of the yang cycle marked by the return of light.

Regular class pricing applies.

Time

(Saturday) 11:00 am - 12:30 pm

Calendar GoogleCal

january

New Moon Sister Circle with Jaya

04jan6:30 pm8:30 pmNew Moon Sister Circle with Jaya

Event Details

An evening guided by the Goddesses & the energy of the Moon ☾ Join Lauren (Jaya) as she offers an evening of Meditation, Ritual, & Intention Setting, under the wisdom

Event Details

An evening guided by the Goddesses & the energy of the Moon ☾ Join Lauren (Jaya) as she offers an evening of Meditation, Ritual, & Intention Setting, under the wisdom of the New Moon.

Throughout each circle, we will work with a theme that’s aligned with the astrological sign the new moon is entering.

What you can expect at our next New Moon Sister Circle:

Welcome & Circle Ritual Opening
Guided Meditation
Group Share & Intention Setting
Closing Blessing

Our circle is held monthly on or near the New Moon and is inclusive to women.

*Please wear comfortable clothing and bring a journal, pen and a water bottle. Hot herbal tea will be served during each circle.

Suggested $15 Donation

Time

(Saturday) 6:30 pm - 8:30 pm

Calendar GoogleCal