Candlelight and a playlist to keep you moving! This breath-synchronized class helps you develop strength and endurance, and includes more advanced postures and breathing exercises. Get ready for a new way to sweat!
about the long island center for yoga:
“The Yoga Center is a tranquil and serene studio that has no mirrors to distract students from the inward focus of their practice and the moment to moment nature of yoga. Leaving our classes you will feel relaxed, uplifted and able to respond to daily life in a more peaceful and calm way.”