This is a repeating eventdecember 1, 2017 12:30 pm
Every 1st Friday of the Month Yoga nidra or "yogic sleep" is a sleep-like state that brings calmness and clarity to the mind. It is known as the deepest state
Yoga nidra or “yogic sleep” is a sleep-like state that brings calmness and clarity to the mind. It is known as the deepest state of relaxation while still maintaining full consciousness. Yoga Nidra has the power to take you to the innermost, deepest levels of relaxation where your entire body and being is permeated by peace of mind and profound stillness. It unlocks the mystical, integrative powers of the subconscious and your higher centers of consciousness to effortlessly erase your most tenacious, self-destructive habits and behavior patterns held unconsciously in your physical, mental, and emotional bodies. This technique helps us to restore and replenish ourselves.
Suggested $15 Donation
(Friday) 12:30 pm - 1:30 pm
Long Island Center for Yoga - Babylon
107 E Main St, Babylon, New York 11702