Take a break from your day and spend lunch with us! Enjoy this All Levels Yoga flow that will help quiet your mind and nourish your soul. A great way to prepare yourself for the rest of the day! Participating in yoga classes is extremely beneficial during this time of the day as it banishes bloat, fights sugar cravings, & enhances your mood!
about the long island center for yoga:
“The Yoga Center is a tranquil and serene studio that has no mirrors to distract students from the inward focus of their practice and the moment to moment nature of yoga. Leaving our classes you will feel relaxed, uplifted and able to respond to daily life in a more peaceful and calm way.”