Long Island Center for Yoga

4-Part Beginner Series with Michele (Bakula)

Yoga is a powerful practice that can do more than simply help us live healthier and happier. The truth is that this ancient science can literally transform every aspect of our lives including: • Improving our relationships at home and at work • Elevating our energy levels, clarity, and...

Lifebridge Sanctuary Retreat ’18

November 9th to 11th, 2018 The Lifebridge Sanctuary is a peaceful, sacred space surrounded by lush greens and mountains. Our annual Lifebridge retreat offers delicious Ayurvedic meals, daily gentle and restorative yoga, meditation classes, sacred silence, yoga nidra, and lovely...

Essential Oils

At The Long Island Center for Yoga, we LOVE incorporating therapeutic-grade essential oils into our yoga practice. The purity of essential oils helps keep us grounded, calm, and balanced. Find out more on our essential oil website here: www.myyl.com/longislandyoga

Celebrating Our 14th Year

Celebrating our fourteenth year in business at the Long Island Center for Yoga. We continue to specialize in Kripalu yoga style classes. The focus is one of  gentleness, compassion, awareness and ease. Our classes are great for all levels but especially those with injuries, chronic pain...

Yoga Nidra Meditation

Yoga Nidra or “yogic sleep” is a sleep-like state that brings calmness and clarity to the mind. It is known as the deepest state of relaxation while still maintaining full consciousness. Yoga Nidra has the power to take you to the innermost, deepest levels of relaxation where your entire...

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